Pema Tshiri Sherpa

As of this writing, Pema is the only trek leader who has personally walked every kilometer of the Great Himalaya Trail (GHT) "the highest feasible trekking route going from the eastern border of Nepal to its western border."

Pema was born in the low Solu Khumbu village of Hill, the fourth of ten children. When he was 16 years old he saw many trekkers going through his village and felt called to join them on their journey. His parents were reluctant, since they had never been involved with trekking themselves. One day he went down to the marketplace and found a trekking group there; he asked if he could get a porter job with them, and joined them on the way to Mera Peak

He had no trekking equipment, no shoes, and no warm clothes, so was sent back and paid in chocolate, a t-shirt and a few pencils given to him by the trekkers. He returned to his village and gave the little bit of money he had earned to his parents, who were very happy and gave him permission to pursue his dream. He headed off to Kathmandu and spent two years working as a porter, advanced to being a kitchen assistant for a year, then was promoted to being a camping Sherpa for two years.After that he became a trekking cook (one of the most responsible positions on a crew), obtained climbing training and became a climbing guide. For five or six years he led individual private groups, and started Pema Treks as an incorporated business in 2008.

For Information on Pema Treks: https://pematreks.com

When Robin Boustead was looking for a trek leader for the GHT project he chose Pema. Robin conceived the Great Himalaya Trail as a way to decrease environmental strain on over-used sections of Nepal bring the benefits of Eco-tourism to more remote areas and connect previously isolated villages. Until this expedition, most trekking in Nepal would head for one specific destination, travel north up a valley to the higher mountain areas and then retrace their way south. There were no clearly mapped trails which ran throughout the high mountains from east to west. In heading to Kanchenjunga in the east and then staying as high as possible as they traveled to the western border, Pema and Robin were often in areas known only to local people and had to rely on finding local shikari (hunter-gatherers) who could show them a way known only to them which connected previously isolated trails. Robin used GPS to map the route, relying on Pema and his crew to communicate with the shikari, blaze trails where forest and jungle obscured the way, secure fixed ropes and get the crew (and trekkers) over the technical portions of the high passes, and find local food sources when supplies ran short. As a result of their work, the Great Himalaya Trail.

  • 2003 -  Basic Mountaineering Training (Nepal Mountaineering Association, Alpine Association of Slovenia)
  • 2006 - Basic Mountain Rescue and First Aid (Nepal Mountaineering Association)
  • 2007 - International Advanced Course in Mountain Medicine and Rescue (Institute de Formation et de Recherche en Medicine de Montagne, IFREMMONT)
  • Member, Nepal Mountaineering Association since 2005
  • Member, Trekking Agenciesâ™ Association of Nepal (TAAN) sine 2009

 

Website: https://pematreks.com

Tara Portelli

Life has been an accumulation of craziness that has brought me here, to this point, writing this blog. You are probably asking yourself who am I to write a blog about nutrition and health?? Well….let me give you a little glimpse of who I am and where I have come from….

For the last eight years I have spent my life working as a Paramedic. In this job I see the worst of peoples health and most of the time I get there when it is to late. I pursued this career to help people..but how am I supposed help when I get to people after the damage has been done?? So my search has continued…searching for a way to help people become better and take control of their wellbeing. My passion for health, wellness and nutrition has been my drive…leading me down a path that has inspired me to certify as a Personal Trainer and complete my education as Certified Holistic Nutritionist with Alive Academy. I strive to live my own life as holistically as possible, treating my body as a temple and my health as a gift that will allow me to live an amazing life. With the knowledge I gained from my education as a Personal Trainer, alongside hard work, dedication and self discipline, I was able to achieve a lifelong goal of competing in a fitness competition, placing 2nd overall. A few years later, with my studies in Holistic Nutrition under my belt, ironically enough I learned that such extreme competitions are detrimental to my health. With my years of trial and error, educating and re-educating, I feel not only can I help you to prevent chronic illness and disease but I can also help you to feel empowered just as I do to give your body everything it needs to promote a long, healthy and prosperous life. I am grateful that life has brought me here and I am now able to help others feel in control of their health too.

Thank you for reading my blog, I hope you enjoy it as much I will writing..

Twitter: ‎@nudemush

Web: https://nudemushroom.com/

Stephanie Bales

Stephanie Bales is a 37 year old, mom to a 17 year old son and two step sons. She has been a nurse for 13 years and Emergency Nurse for 6 years. She has been running since 2008 and running ultras since 2012.

Stephanie is the host of Running Divine Podcast, telling ultra runner stories with a special focus on sharing female athlete stories.

Some highlights include running in Iceland, Scotland, Slovenia, Tanzania, Mozambique, Vietnam, Colombia and all over North America. With second place finishes at  Brookvale 50 k (2012) Haliburton 100 mile (2016), Ultra Africa Race (2017) Ultra Asia Race (2018).

Facebook: https://www.facebook.com/runningdivinepodcast/

Web: http://runningdivinepodcast.com

Mike Matthews

Mike MatthewsMichael (Mike) C. Matthews Jr is a charismatic leader, philanthropist, youth activist, motivational speaker, and aspiring author. His number one goal in life is to help the youth of today understand their full potential.  Mike’s passion for helping/developing others began early on in his youth from the trials and tribulations of his life. Like most young men in his community, he was raised by a single mom in a low income, inner city environment. As a miss-guided teen, there were choice that he made in the past that could’ve lead him down a road of self-destruction. Growing up, Mike realized early that he needed to make a change and defined his own identity, ultimately resulting in not becoming a product of his environment.

While, receiving his academic training from The University of Maryland Eastern Shore, Michael had the opportunity to serve as a student ambassador for the university and recruit new students to an institution that has given him so much.  He had the opportunity to make history in his family by receiving a Bachelor’s of Science Degree in May 2011. There is no wonder that he is highly respected by his fellow peers. He is regarded as a positive and effective role model and has set the pace for others to follow.

As a young leader, Michael vowed to himself that he would never settle in life or allow fear to chain him down because of personal insecurities. Therefore, with that mindset, Mike was fortunate enough to leave the inner cities of Washington, DC and gain what he regards as his dream “JOB” in Texas. Currently, Mike is an Operation Systems Programmer for one of the world’s leading financial institutions in the country.  Mike is a well-established corporate professional, but would undeniably admit that if it weren’t for the grace of GOD, he wouldn’t be here today.

Michael’s vision is to travel all around the world and touch the lives of troubled youth by sharing experiences, wisdom, and tools that helped him escape his past circumstances.  Michael states that, he “Yearn and aspire to do more in my life and for those who will be affected by my existence on earth”.

“The youth of the world are our future.  If we neglect their significance and refuse to invest them, our nation will continue to tumble.”

–Mike Matthews

Visit Mike’s site: www.journaldump.com

Samantha Dee

Samantha Dee is a Certified Nutrition Coach who grew up in Collingwood and is passionate about helping people not only LIVE their life but THRIVE and ACHIEVE their health goals.  While providing a solution to help people  improve their current health and athletic performance  she also lives by  the “ditch the diet” mentality.  Sam’s teaching approach is to educate  people on how to create a foundation, build it and maintain a healthy lifestyle that will last through any “life shows up” situation.

Samantha is very competitive and stays active with indoor/ outdoor Volleyball and Soccer. She also enjoys the great outdoors with her two young boys which include; hiking, biking, snowshoeing and snowboarding.

Although Samantha cannot change the world she is passionate about putting an end to Child Obesity and plans to pitch in by educating  the younger generations and their parents about the importance of healthy living and nutrition.

Samantha Dee is a Certified Nutrition Coach at Maximum Physiotherapy. She educates individuals on blood sugar stabilization, proper nutrition , exercise, increasing athletic performance and quality of life. Call 705-444-3600 to book a consultation or for more information.

Sue Underhill

Sue Underhill is a Registered Physiotherapist and owner of Maximum Physiotherapy in Collingwood, Ontario, Canada. She is especially interested in concussion testing, running assessments and bike fits.

Sue is passionate about active living and about getting others to become/remain active as well. She gives back to the community with involvement in such kids programs as “girlfriends”, Girls on the Run and Marafun as well as organizing the Collingwood Terry Fox Run for 5 years.

Sue’s active lifestyle includes CrossFit, running, cycling, swimming and cross-country skiing with her girlfriends and her family.

Maximum Physiotherapy Web: www.maximumphysiotherapy.com

Jody Wilson

I’m a pretty simple person; I grew up in small town Ontario (Sauble Beach), where I spent my summers playing tennis, beach volleyball, mountain biking and swimming.  Since those early childhood years, I’ve been hooked on anything thing that gets me outside. In 2005 my wife and I relocated to Collingwood where I took on a new career with the Town of Collingwood and Collus PowerStream.  I’m married to an incredible woman, I work less than a kilometer from where I live and I love riding ALL bikes. I started road riding in 2008 just after we moved to the area and I haven’t looked back.   I’m a bit of a tech nerd, I’m always analyzing my gear and data to make sure it does what I need it to do. I have a passion for safe cycling and have been an active part of the local cycling club since it’s re-establishment in 2010.  Outside of this, I love dogs, especially labs. Fun Jody fact, I can’t stand board games…

Collingwood Cycling Club Website: www.collingwoodcyclingclub.ca

Jody Wilson

Suzy Bishop Sheppey

I first met Suzy Bishop Sheppey on the soccer field a few years ago. She had said that she was looking to her teammates for advice as she was fairly new to the game. I found her tenacity and ability to learn combined with natural athleticism impressive.

Fast forward a year or two and I decided to join her at one of our local mountain biking meccas for a sport she is not new to and that she excels at! All I can say is that it was quite an awakening! As a trail and road runner fitness was not my issue, but technique was. Suzy confidently ripped through the trails jumping logs playfully and attacking the technical parts. I was now getting schooled!

More recently I had seen her Facebook posts on spring mountain biking in Asheville North Carolina. It’s a spring warmup that takes advantage of the earlier spring down there. The photos are amazing and it looks like such a fun trip.

You are not likely to find a nicer person with as big a heart as Suzy. This caring personality makes her the perfect person to work with children. Combine that with her passion for physical fitness and you get “Monkeynastix” her program for movement education and physical literacy for kids. The program helps kids get a healthy lifestyle right from the start.

Keep on riding Suzy! We look forward to hearing about more of her adventures on My Active Lifetime!
~ Nick Brindisi, Editor.

For more information about Monkeynastix or to find out about fitness fun birthday parties for kids:

Website: www.monkeynastixbarrie.ca
Facebook page : www.facebook.com/monkeynastixbarrie

 

Karrie Gregson

Karrie is the owner of a tour company like no other, Livin' Adventure offering small-group hiking tours through the incredible Austrian and Swiss Alps or through the Pyrenees in Catalonia, Spain. Each tour is personally led by Canadian guide Karrie Gregson, who has hiked the area for over 18 years. Groups limited to 6-8 registrants.

For more information or to book your tour visit her website: www.livinadventure.com

  • Karrie has been a Personal Trainer since 1996 and a Fitness Instructor since 1989.
  • She uses a Holistic Approach to her coaching and is focused on helping people awaken to a whole new level of energy and adventure within.
  • Karrie emphasizes nutritional cleansing & replenishing the body into her programs (learn more by visiting www.Isagenix.com)
  • Karrie loves climbing mountains, running (especially mountain running), making unique healthy goodies, dancing under a Disco Ball and adventurous travel.

Karrie Gregson

karrie3

Karrie's personal vision
My passion is to lead people to experience the FREEDOM that the simplicity of the mountains and adventure travel brings. To unleash your own love of life that is inside you all the time—living your True Self—I find bringing people to the Awe of the Mountains here—the earthy, grounded self can’t help but emerge and dance with life. This creates such a wonderful grounded perspective that you carry with you always.
~ Karrie Gregson

Personal Athletic/Adventure Accomplishments

  • IRONMAN USA Finisher (2000, 2001)
  • 2x Canadian Duathlon Team Member (Competed at World Championships Germany—1998, Switzerland—2003)
  • 11x Marathon Finisher (including 3 Boston)
  • Everest Base Camp Climb, 2007 (18,500 feet Elevation)
  • Kilimanjaro Summit, 2009 (5895m)
  • Ultramarathoner - RACES INCLUDE: 3x Goretex Transalpine Run Finisher: Top 10 Team Finisher 2011, 4th place for women 2012, 8th place for women 2013: Transvulcania 2013: Teneriffe Blue Train 100km; Karwendel Marsch 2013,Mountain Man Trail Race 2010, 2x 6 Hour Trail Run Finisher, Waterloo 2010, 2011 + numerous other long distance trail runs in Canada and Overseas

About Karrie's European hiking tours:

livinposter

karrie4

Annette Sandberg Patrick

Outdoor Adventure Guide
Search & Rescue - Preparation & Survival for the Outdoors

I grew up on the Niagara Escarpment on Blue Mountain, in Grey County, Ontario,  and still reside locally in the Town of Collingwood.  I know this land and these crevices as my childhood playground and I continue to hike and explore our area's incredible section of the Niagara Escarpment.   It gives me great pleasure to guide people in the experience of the splendor of the forest and rock. Come with open eye's,  and an open heart,  and you will see what I see - a world of spectacular beauty and wonder. 

Safety is paramount in any outdoor adventure and I bring with me 9 yrs of Search & Rescue Volunteer experience and a 1yr term as the team SAR training co-ordinator.  During this time I delivered the RCMP Search & Rescue Children's Survival Program "Hug-A-Tree & Survive and continue to include this invaluable safety presentation for groups interested in outdoor safety preparation! Thank-you to Adventure Smart for providing this platform.
I am also newly appointed as a member of the Town of Collingwood Trails Advisory Committee assisting in creating a high quality, all season series of trail contributing to this area's development as a world-class destination while connecting all areas of our community by a safe, off-road, multi-use trail system. 
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With my knowledge and passion for this area, I present it's ancient history to groups of all ages and I am always happy to share your stories of adventure experiences as well !

I am an active Adventure Guide, rock climber and caver and for those who know me say that I like to "live on the edge"...I suppose that's true, afterall, I believe that life begins at the edge of your comfort zone!

Come join me for an outing into the Narnia that is created by the depths of your own mind, and then is discovered in the playground of the Niagara Escarpment!

 

Website: www.magicaladventuretour.com

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