According to Wikipedia: Yoga (//; Sanskrit: योग, Listen) are physical, mental, and spiritual practices or disciplines that aim to transform body and mind. In practice Yoga in the modern world has taken on so many flavors and there are so many ways to enjoy it. We think our contributors have some interesting stories to tell about it and we will let you decide what works best for you.
Samantha Dee is a Certified Nutrition Coach who grew up in Collingwood and is passionate about helping people not only
Well I have to start talking about chicken soup because I've finally found this is the food I need to
For over 40 years we have all been routinely treating injuries with ice. Yet, surprisingly, there is no scientific evidence
Sue Underhill is a Registered Physiotherapist and owner of Maximum Physiotherapy in Collingwood, Ontario, Canada. She is especially interested in
It seems to happen to me, the summer shift I call it. It's funny, there is no date announcing its
I'm a pretty simple person; I grew up in small town Ontario (Sauble Beach), where I spent my summers playing
After a long run or any other sort of workout it's important to feed your body what it needs. After
The Dirty Girls 12 hour trail race is one of 3 events on the weekend of August 8, 9, 10,
I recently had the pleasure and honor to spend a full day as a running guide for the amazing blind
Here is the play by play of what happened written the morning after: Just woke up after arriving at my
