According to Wikipedia: Yoga (//; Sanskrit: योग, Listen) are physical, mental, and spiritual practices or disciplines that aim to transform body and mind. In practice Yoga in the modern world has taken on so many flavors and there are so many ways to enjoy it. We think our contributors have some interesting stories to tell about it and we will let you decide what works best for you.
MIILLIONDOLLARTRIP!!!! WOW..I am so blown away by this 6 days in Catalonia...I really took it all in and how my
Finished with a smile, and a fat plate of PAELLA!!! Flight back from La Palma..4 hours was a flash as
After the crazy long winter of 2014 followed by the freezing snowy spring, it was such a relief to see
We all have goals and dreams in our lives that we hope to reach. Some of us are more successful
At least that is what we like to call it, Spring Training. It makes it sound all very official for
I first met Suzy Bishop Sheppey on the soccer field a few years ago. She had said that she was
There was a time when opportunities for fitness and sport were not readily available for people with intellectual disability. Thankfully
The Goodlife Fitness Toronto Marathon is the premier Toronto race in my books. The route, the organization, the spectators, the
Saturday April 26th I had the pleasure and pain of participating in the Pick your Poison trail race. The race
I recently had one of the most intensely difficult, painful, draining yet joyous, moving experiences of my life. On July
