According to Wikipedia: Yoga (//; Sanskrit: योग, Listen) are physical, mental, and spiritual practices or disciplines that aim to transform body and mind. In practice Yoga in the modern world has taken on so many flavors and there are so many ways to enjoy it. We think our contributors have some interesting stories to tell about it and we will let you decide what works best for you.
The Gore-Tex Trans-Alpine Run is an 8 day stage trail race in the Alps, beginning in Germany in Oberstdorf and
Karrie is the owner of a tour company like no other, Livin' Adventure offering small-group hiking tours through the incredible Austrian
Outdoor Adventure Guide Search & Rescue - Preparation & Survival for the OutdoorsI grew up on the Niagara Escarpment on Blue Mountain, in
Chiropractor, kinesiologist and experienced personal trainer Dr. Adam Martynuik has dedicated his career to treating the spectrum from professional athlete
Green smoothies are a fantastic way to take your greens because you don't need fatty dressings, can take it in
I had the unusual pleasure of running on thick ice for 12 kilometres on Georgian Bay several weeks ago! It's
Peter Taylor has been running ultras for the past ten years. He races in many of the ouser series in
Hi! I'm Nick Brindisi, and I built MyActiveLifetime.com. Growing up and living in Beautiful Collingwood, Ontario, Canada gave me a
It was a gorgeous fall day with smooth glassy water. Sometimes you enjoy the blustery wavy weather, but other times
Running can be such sweet joy or agony if our feet are not in a happy place. Choosing the correct
